:root{--dash-swim:#267a9a;--dash-bike:#a15a18;--dash-run:#347556;--dash-brick:#765aa6;--dash-other:#69777b;--dash-positive:#276749;--dash-attention:#8a5200}
#dashboardContent[hidden],#dashboardEmpty[hidden]{display:none}
.dashboard-head{align-items:center}
.dashboard-head>div{max-width:720px}
.dashboard-range{flex:0 0 auto;padding:6px 10px;border:1px solid #b8d8d5;border-radius:999px;background:var(--brand2);color:var(--brand);font-size:.82rem;font-weight:800;font-variant-numeric:tabular-nums}
.dashboard-empty{padding:28px 20px;text-align:center;background:var(--card);border:1px dashed #adc8c2;border-radius:16px}
.dashboard-empty h3{margin:0 0 6px}.dashboard-empty p{max-width:560px;margin:0 auto;color:var(--muted)}
.dashboard-section{margin-bottom:16px;padding:16px;background:var(--card);border:1px solid var(--line);border-radius:16px;box-shadow:var(--shadow)}
.dashboard-section-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:12px}
.dashboard-section-head h3{margin:0;font-size:1.08rem}.dashboard-section-head>span{color:var(--muted);font-size:.78rem;white-space:nowrap}
.dashboard-section-note{margin:0;color:var(--muted);font-size:.78rem;line-height:1.45}
.dashboard-kpis{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
.dashboard-kpi{min-height:104px;padding:12px;background:#f7faf9;border:1px solid #dce8e4;border-radius:12px}
.dashboard-kpi>span{display:block;color:var(--muted);font-size:.78rem;font-weight:700}.dashboard-kpi>strong{display:block;margin:5px 0 3px;color:var(--ink);font-size:clamp(1.28rem,6vw,1.65rem);line-height:1.15;font-variant-numeric:tabular-nums}.dashboard-kpi>small{display:block;color:var(--muted);font-size:.72rem;line-height:1.35}
.dashboard-recovery{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:8px}
.dashboard-recovery-item{display:flex;align-items:center;justify-content:space-between;gap:8px;min-height:64px;padding:10px 12px;border:1px solid var(--line);border-radius:12px;background:#fff}
.dashboard-recovery-item>span{color:var(--muted);font-size:.78rem;font-weight:700}.dashboard-recovery-item>strong{font-size:1.2rem;font-variant-numeric:tabular-nums}.dashboard-recovery-item.is-attention{background:#fff8e8;border-color:#ead29e}.dashboard-recovery-item.is-attention>strong{color:var(--dash-attention)}
.dashboard-context{margin:10px 0 0;color:var(--muted);font-size:.8rem}
.dashboard-sports{display:grid;gap:12px}.dashboard-sport{display:grid;grid-template-columns:minmax(74px,auto) 1fr auto;align-items:center;gap:9px}.dashboard-sport>strong{font-size:.87rem}.dashboard-sport>span{color:var(--muted);font-size:.78rem;font-variant-numeric:tabular-nums;text-align:right}.dashboard-sport-track{height:9px;overflow:hidden;background:#e8efed;border-radius:999px}.dashboard-sport-track>span{display:block;height:100%;min-width:0;border-radius:inherit}.dashboard-sport[data-sport="swim"] .dashboard-sport-track>span{background:var(--dash-swim)}.dashboard-sport[data-sport="bike"] .dashboard-sport-track>span{background:var(--dash-bike)}.dashboard-sport[data-sport="run"] .dashboard-sport-track>span{background:var(--dash-run)}.dashboard-sport[data-sport="brick"] .dashboard-sport-track>span{background:var(--dash-brick)}.dashboard-sport[data-sport="other"] .dashboard-sport-track>span{background:var(--dash-other)}
.dashboard-sports+.dashboard-section-note{margin-top:12px}
.dashboard-trend-chart{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;min-height:174px;padding-top:4px}.dashboard-week{display:grid;grid-template-rows:22px 116px auto;gap:5px;min-width:0;text-align:center}.dashboard-week-value{font-size:.74rem;font-weight:800;font-variant-numeric:tabular-nums;white-space:nowrap}.dashboard-week-bar-area{display:flex;align-items:flex-end;justify-content:center;height:116px;border-bottom:1px solid var(--line)}.dashboard-week-bar{width:min(38px,72%);min-height:0;border-radius:8px 8px 2px 2px;background:var(--brand)}.dashboard-week.is-current .dashboard-week-bar{background:#0b4550}.dashboard-week.is-partial .dashboard-week-bar{background:repeating-linear-gradient(135deg,var(--brand) 0 7px,#83b8b2 7px 12px)}.dashboard-week-label{display:grid;color:var(--muted);font-size:.7rem;line-height:1.25}.dashboard-week-label strong{color:var(--ink);font-size:.75rem}.dashboard-trend-empty{padding:24px 12px;text-align:center;background:#f7faf9;border:1px dashed #bdd0cb;border-radius:12px}.dashboard-trend-empty strong{display:block;margin-bottom:4px}.dashboard-trend-empty span{color:var(--muted);font-size:.82rem}
.dashboard-method{margin-top:10px;border-top:1px solid var(--line)}.dashboard-method summary{display:flex;align-items:center;min-height:44px;color:var(--brand);font-size:.8rem;font-weight:750;cursor:pointer}.dashboard-method summary:focus-visible{outline:3px solid #65b8c6;outline-offset:2px}.dashboard-method p{margin:0 0 4px;color:var(--muted);font-size:.8rem}
.dashboard-insights{display:grid;gap:8px}.dashboard-insight{display:grid;grid-template-columns:auto 1fr;gap:9px;padding:11px 12px;border-left:4px solid #93aaa5;background:#f7faf9;border-radius:10px}.dashboard-insight.is-positive{border-left-color:var(--dash-positive);background:#f1faf5}.dashboard-insight.is-attention{border-left-color:var(--dash-attention);background:#fff8e8}.dashboard-insight-badge{align-self:start;padding:2px 6px;border:1px solid currentColor;border-radius:999px;color:var(--muted);font-size:.68rem;font-weight:800}.dashboard-insight.is-positive .dashboard-insight-badge{color:var(--dash-positive)}.dashboard-insight.is-attention .dashboard-insight-badge{color:var(--dash-attention)}.dashboard-insight strong{display:block;font-size:.87rem}.dashboard-insight p{margin:2px 0 0;color:var(--muted);font-size:.76rem;line-height:1.4}
.dashboard-completion{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.dashboard-completion-item{display:flex;align-items:center;justify-content:space-between;gap:8px;min-height:48px;padding:8px 10px;background:#f7faf9;border:1px solid #dce8e4;border-radius:10px}.dashboard-completion-item span{font-size:.78rem}.dashboard-completion-item strong{font-size:1.05rem;font-variant-numeric:tabular-nums}.dashboard-completion+.dashboard-section-note{margin-top:10px}
@media(min-width:720px){.dashboard-kpis{grid-template-columns:repeat(4,minmax(0,1fr))}.dashboard-recovery{grid-template-columns:repeat(2,minmax(0,220px))}.dashboard-completion{grid-template-columns:repeat(5,minmax(0,1fr))}}
@media(min-width:960px){#dashboardContent{display:grid;grid-template-columns:repeat(12,minmax(0,1fr));gap:20px}#dashboardContent[hidden]{display:none}.dashboard-section{margin:0;align-self:start}.dashboard-overview{grid-column:1/-1}.dashboard-sports-section,.dashboard-trend-section{grid-column:span 6}.dashboard-insights-section{grid-column:span 8}.dashboard-completion-section{grid-column:span 4}.dashboard-completion-section .dashboard-completion{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:420px){.dashboard-section{padding:14px}.dashboard-head{gap:8px}.dashboard-range{font-size:.75rem}.dashboard-kpi{min-height:100px;padding:11px}.dashboard-kpi>strong{font-size:1.32rem}.dashboard-sport{grid-template-columns:68px 1fr auto;gap:7px}.dashboard-week{gap:4px}.dashboard-insight{padding:10px}}
@media(prefers-reduced-motion:reduce){.dashboard-method summary{scroll-behavior:auto}}