:root{--health-intake:#1d7669;--health-protein:#9b5d20;--health-burn:#356b8f;--health-balance:#765aa6;--health-body:#8b4966}
#toast{pointer-events:none}
.health-view button{touch-action:manipulation}.health-view button:active{filter:brightness(.92)}.health-view button:disabled{cursor:not-allowed;opacity:.5}.health-view input,.health-view select,.health-view textarea{min-height:44px}
.health-head{align-items:center}.health-head>div{max-width:760px}
.health-tabs{display:flex;gap:6px;margin:0 0 18px;padding:6px;overflow-x:auto;background:#e5eeeb;border:1px solid var(--line);border-radius:14px;scrollbar-width:thin}
.health-tab{flex:0 0 auto;min-height:44px;padding:8px 14px;border-color:transparent;background:transparent;color:var(--muted);font-size:.86rem;font-weight:750;white-space:nowrap}
.health-tab.active{background:#fff;border-color:var(--line);color:var(--brand);box-shadow:0 2px 8px #183d4512}
.health-panel{display:none}.health-panel.active{display:block}.health-panel[hidden]{display:none}
.health-date-line{display:flex;align-items:end;justify-content:space-between;gap:14px;margin-bottom:12px}.health-date-line label{max-width:190px}.health-date-line>span,.health-method-note{color:var(--muted);font-size:.8rem}
.health-metrics{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin-bottom:14px}
.health-metric{min-height:108px;padding:14px;background:#fff;border:1px solid var(--line);border-radius:14px;box-shadow:var(--shadow)}
.health-metric>span{display:block;color:var(--muted);font-size:.76rem;font-weight:700}.health-metric>strong{display:block;margin:6px 0 3px;color:var(--ink);font-size:1.5rem;font-variant-numeric:tabular-nums}.health-metric>small{display:block;color:var(--muted);font-size:.72rem;line-height:1.35}
.health-metric[data-metric="intake"]{border-top:4px solid var(--health-intake)}.health-metric[data-metric="burn"]{border-top:4px solid var(--health-burn)}.health-metric[data-metric="balance"]{border-top:4px solid var(--health-balance)}.health-metric[data-metric="steps"]{border-top:4px solid var(--health-protein)}
.health-today-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin-bottom:14px}.health-today-grid>article,.health-form,.health-import-layout>article,.health-export-card{padding:18px}
.health-card-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:12px}.health-card-head h3,.health-import-layout h3,.health-export-card h3{margin:0}.health-card-head p:not(.eyebrow),.health-import-layout p:not(.eyebrow),.health-export-card p:not(.eyebrow){margin:.3rem 0 0;color:var(--muted);font-size:.84rem}
.health-empty{padding:18px;text-align:center;color:var(--muted);background:#f7faf9;border:1px dashed #b9cec8;border-radius:12px}.health-empty strong{display:block;margin-bottom:4px;color:var(--ink)}
.health-meal-row,.health-training-row{display:grid;grid-template-columns:1fr auto;gap:10px;padding:11px 0;border-top:1px solid var(--line)}.health-meal-row{transition:background-color .2s ease,box-shadow .2s ease}.health-meal-row.is-new{background:#e5f4ef;box-shadow:0 0 0 6px #e5f4ef}.health-meal-row:first-child,.health-training-row:first-child{border-top:0}.health-meal-row strong,.health-training-row strong{display:block}.health-meal-row span,.health-training-row span{display:block;margin-top:2px;color:var(--muted);font-size:.78rem}.health-training-row>span{align-self:center;color:var(--ink);font-weight:750;font-variant-numeric:tabular-nums;text-align:right}.health-meal-row-actions{display:grid;justify-items:end;align-content:center;gap:5px}.health-meal-row-actions>strong{font-variant-numeric:tabular-nums}.health-meal-row-actions button{min-height:44px;padding:7px 11px;font-size:.8rem}
.health-form{margin:0 0 16px;background:#fff;border:1px solid var(--line);border-radius:16px;box-shadow:var(--shadow)}.health-form>label{margin-top:12px}.health-form-actions{display:flex;justify-content:flex-end;gap:8px;margin-top:14px}
.health-filter{display:flex;align-items:end;gap:10px;flex-wrap:wrap;margin-bottom:14px;padding:12px;background:#e9f0ed;border-radius:12px}.health-filter label{min-width:150px}.health-filter button{margin-left:auto}
.health-history-list{display:grid;gap:10px}.health-history-card{display:grid;grid-template-columns:1fr auto;gap:12px;padding:15px;background:#fff;border:1px solid var(--line);border-radius:14px;box-shadow:var(--shadow)}.health-history-card h3{margin:0;font-size:1rem}.health-history-card p{margin:.3rem 0 0;color:var(--muted);font-size:.8rem;line-height:1.45}.health-history-card-actions{display:flex;align-items:center;gap:7px}.health-history-card-actions button{padding-inline:11px}
.health-range-buttons{display:flex;gap:8px;margin-bottom:8px}.health-range.active{background:var(--brand);border-color:var(--brand);color:#fff;font-weight:750}
.health-trend-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.health-trend-card{padding:15px;background:#fff;border:1px solid var(--line);border-radius:14px;box-shadow:var(--shadow)}.health-trend-card h3{margin:0;font-size:.95rem}.health-trend-card-head{display:flex;align-items:flex-start;justify-content:space-between;gap:8px}.health-trend-card-head span{color:var(--muted);font-size:.72rem}.health-trend-card-head strong{font-variant-numeric:tabular-nums}.health-chart{display:block;width:100%;height:140px;margin-top:8px;overflow:visible}.health-chart-grid{stroke:#dce8e4;stroke-width:1}.health-chart-line{fill:none;stroke:var(--health-intake);stroke-width:3;stroke-linecap:round;stroke-linejoin:round}.health-trend-card[data-metric="proteinG"] .health-chart-line{stroke:var(--health-protein)}.health-trend-card[data-metric="garminTotalCaloriesKcal"] .health-chart-line{stroke:var(--health-burn)}.health-trend-card[data-metric="energyBalanceKcal"] .health-chart-line{stroke:var(--health-balance)}.health-trend-card[data-metric="weightKg"] .health-chart-line,.health-trend-card[data-metric="bodyFatPercent"] .health-chart-line,.health-trend-card[data-metric="muscleMassKg"] .health-chart-line{stroke:var(--health-body)}.health-chart-dot{fill:#fff;stroke:currentColor;stroke-width:2}.health-chart-empty{display:flex;align-items:center;justify-content:center;height:140px;color:var(--muted);font-size:.82rem;background:#f7faf9;border-radius:10px}.health-chart-caption{display:flex;justify-content:space-between;color:var(--muted);font-size:.7rem;font-variant-numeric:tabular-nums}
.health-import-layout{display:grid;grid-template-columns:minmax(240px,.75fr) minmax(0,1.25fr);gap:14px}.health-button-row{display:flex;gap:8px;flex-wrap:wrap;margin:12px 0}.health-import-layout textarea{min-height:250px;font-family:ui-monospace,SFMono-Regular,Consolas,monospace;font-size:.8rem;line-height:1.5}.health-full-button{width:100%;margin-top:10px}
.nutrition-preview{margin-top:14px;padding:18px;background:#fff;border:1px solid var(--line);border-radius:16px;box-shadow:var(--shadow)}.nutrition-preview h3{margin:0}.nutrition-preview-summary{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin:12px 0}.nutrition-preview-summary>div{padding:10px;background:#f4f8f7;border:1px solid #dce8e4;border-radius:10px}.nutrition-preview-summary span{display:block;color:var(--muted);font-size:.7rem}.nutrition-preview-summary strong{font-size:1.05rem;font-variant-numeric:tabular-nums}.nutrition-preview-items{margin:10px 0;padding-left:20px}.nutrition-preview-items li{margin:5px 0}.nutrition-daily-meals{display:grid;gap:8px;padding-left:0;list-style:none}.nutrition-daily-meals li{padding:10px 12px;background:#f4f8f7;border:1px solid #dce8e4;border-radius:10px}.nutrition-daily-meals span{display:block;margin-top:3px;color:var(--muted);font-size:.78rem;line-height:1.45}.nutrition-warning-list{padding:10px 12px;background:#fff8e8;border:1px solid #ead29e;border-radius:10px;color:#744700;font-size:.82rem}.nutrition-confirm-row{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:14px}.nutrition-confirm-row p{margin:0;color:var(--muted);font-size:.78rem}
.health-export-card{max-width:900px}.health-export-card code{font-size:.85em}.health-export-card .analysis{margin-bottom:0}
.meal-detail-dialog{width:min(760px,calc(100vw - 24px));max-width:760px;max-height:min(90dvh,900px);padding:0;overflow:hidden;background:var(--card);color:var(--ink)}.meal-detail-dialog::backdrop{background:#081d2388}.meal-detail-shell{display:grid;grid-template-rows:auto minmax(0,1fr) auto;max-height:min(90dvh,900px);padding:0!important}.meal-detail-shell>header{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;padding:18px 20px;background:#f4f8f7;color:var(--ink);border-bottom:1px solid var(--line)}.meal-detail-shell>header .eyebrow{display:block}.meal-detail-shell>header h3{margin:2px 0 0;font-size:1.2rem}.meal-detail-shell>header p:not(.eyebrow){margin:3px 0 0;color:var(--muted);font-size:.8rem}.meal-detail-shell>footer{display:flex;justify-content:flex-end;padding:12px 20px calc(12px + env(safe-area-inset-bottom));background:#f4f8f7;border-top:1px solid var(--line)}.meal-detail-content{display:grid;gap:18px;padding:20px;overflow-y:auto;overscroll-behavior:contain}.meal-detail-content h4{margin:0}.meal-detail-section-head,.meal-detail-item-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:10px}.meal-detail-section-head>span,.meal-detail-item-head>span{flex:0 0 auto;color:var(--muted);font-size:.76rem}.meal-detail-item-head h4{font-size:1rem}.meal-detail-item-head p{margin:2px 0 0;color:var(--muted);font-size:.8rem}.meal-nutrition-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:7px}.meal-nutrition-grid>div{min-width:0;padding:9px;background:#f4f8f7;border:1px solid #dce8e4;border-radius:9px}.meal-nutrition-grid span,.meal-nutrition-grid small{display:block;color:var(--muted);font-size:.68rem}.meal-nutrition-grid strong{display:inline;margin-right:3px;font-size:1.02rem;font-variant-numeric:tabular-nums}.meal-detail-total>div:first-child{border-top:3px solid var(--health-intake)}.meal-detail-total>div:nth-child(2){border-top:3px solid var(--health-protein)}.meal-detail-total>div:nth-child(3){border-top:3px solid var(--health-burn)}.meal-detail-total>div:nth-child(4){border-top:3px solid var(--health-balance)}.meal-detail-items{display:grid;gap:9px}.meal-detail-item{padding:13px;box-shadow:none}.meal-detail-items.compact .meal-detail-item{background:#fbfcfc}.meal-detail-note,.meal-detail-source p{margin:8px 0 0;color:var(--muted);font-size:.78rem;line-height:1.5;overflow-wrap:anywhere}.meal-detail-source{padding:13px;background:#f7faf9;border:1px solid var(--line);border-radius:12px}.meal-detail-audit{border:1px solid var(--line);border-radius:12px;background:#fff}.meal-detail-audit>summary{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:52px;padding:10px 13px;color:var(--brand);font-weight:750;cursor:pointer}.meal-detail-audit>summary small{color:var(--muted);font-weight:500}.meal-detail-audit>div{display:grid;gap:18px;padding:4px 13px 14px;border-top:1px solid var(--line)}.meal-detail-audit section{padding-top:13px}.meal-detail-audit section>h4{margin-bottom:9px}.meal-correction-list{display:grid;gap:9px;margin:0;padding:0;list-style:none}.meal-correction-list li{padding:11px;background:#f7faf9;border-left:4px solid var(--health-balance);border-radius:8px}.meal-correction-list p{margin:3px 0;font-size:.86rem}.meal-correction-list div{display:flex;gap:6px 14px;flex-wrap:wrap;color:var(--muted);font-size:.78rem}.meal-correction-list small{display:block;margin-top:4px;color:var(--muted)}
.meal-detail-section-head{flex-wrap:wrap}.meal-detail-section-head>div{min-width:0}
@media(max-width:900px){.health-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.health-today-grid,.health-import-layout{grid-template-columns:1fr}}
@media(max-width:700px){.health-head{align-items:stretch}.health-head>button{width:100%}.health-tabs{margin-inline:-2px}.health-date-line{align-items:stretch;flex-direction:column}.health-date-line label{max-width:none}.health-today-grid{gap:10px}.health-trend-grid{grid-template-columns:1fr}.health-filter{display:grid;grid-template-columns:repeat(2,minmax(0,1fr))}.health-filter>*{min-width:0}.health-filter button{grid-column:1/-1;width:100%;margin-left:0}.nutrition-confirm-row{align-items:stretch;flex-direction:column}.nutrition-confirm-row button{width:100%}.meal-detail-dialog,.meal-detail-shell{max-height:calc(100dvh - 16px)}.meal-detail-shell>header{padding:14px}.meal-detail-shell>footer{padding-inline:14px}.meal-detail-shell>footer button{width:100%}.meal-detail-content{gap:15px;padding:14px}.meal-detail-item-head{display:block}.meal-detail-item-head>span{display:block;margin-top:5px}}
@media(max-width:440px){.health-metrics{grid-template-columns:1fr 1fr;gap:8px}.health-metric{min-height:98px;padding:11px}.health-metric>strong{font-size:1.25rem}.nutrition-preview-summary,.meal-nutrition-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.health-history-card{grid-template-columns:1fr}.health-history-card-actions{justify-content:flex-end}.health-button-row>button{flex:1 1 140px}.health-filter{grid-template-columns:1fr}.health-meal-row{grid-template-columns:1fr}.health-meal-row-actions{grid-template-columns:1fr auto;align-items:center;justify-items:start}.health-meal-row-actions button{justify-self:end}.meal-detail-shell>header{align-items:center}.meal-detail-shell>header p:not(.eyebrow){max-width:220px}}
@media(prefers-reduced-motion:reduce){.health-tabs{scroll-behavior:auto}}